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Introduction Finding successful therapy ways to enhance well-being and personal growth is critical in the field of mental health. Cognitive Behavioural Therapy is one such technique that has received a lot of attention (CBT). CBT, which was developed by prominent psychologists, has shown to be extremely helpful in resolving different mental health issues and encouraging […]

Love, ex : Online Dating with a Laughter Sidekick and Ms. Sadaf Saeed Welcome to the strange and beautiful world of online dating! It’s a virtual age where hearts meet with pixels and love is only a swipe away. But don’t worry! In this blog article, we’ll take a light-hearted look at the unexplored area […]

In today’s fast-paced and demanding world, the significance of mental health cannot be overstated. Thankfully, individuals like psychologist Sadaf Saeed are dedicated to helping people overcome anxiety, depression, relationship issues, and career challenges. With her extensive experience and specialized expertise, Sadaf has garnered a reputation as a trusted psychologist, life coach, and public speaker. She […]