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Quick Connect

Psychotherapy

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Psychotherapy is a structured, confidential process where you work with a qualified mental health professional to understand what you’re feeling, why you’re feeling it, and how to create sustainable change. At Sadaf Saeed’s premium psychology clinic, psychotherapy combines a holistic, evidence-based approach with practical tools—so you don’t just “talk,” you learn clear ways to cope, communicate, and heal.

This service supports concerns like anxiety, stress, depression, burnout, low self-esteem, trauma-related symptoms, grief, relationship issues, emotional overwhelm, and repeated unhelpful patterns. Sessions are available in a safe, ethical space with online and in-person options to ensure accessible mental health care in India and globally.

Therapy benefits

Emotional clarity: Understand triggers, patterns, and the root causes behind your distress.
Practical coping skills for stress management, emotional regulation, and healthier decision-making.
Better relationships through improved communication, boundaries, and attachment awareness.
Support for trauma healing with safe pacing and evidence-based therapy tools.
Improved confidence, self-worth, and daily functioning at work, home, and in social situations.
A structured plan that tracks progress and keeps you accountable to your goals.

How personalized therapy works

  1. Initial consultation and goal-setting
    We explore your concerns, history, symptoms, and what “better” looks like for you. You’ll leave with a clear therapy direction and next steps.

  2. Evidence-based assessment (as needed)
    If helpful, we may use psychological assessment tools, screening measures, or clinical interviews to understand anxiety, mood, trauma responses, personality patterns, or interpersonal dynamics.

  3. Structured therapy plan
    Your plan is customized using evidence-based psychotherapy approaches (integrating techniques from CBT/DBT-informed skills, trauma-informed work, emotion regulation, and client-centered therapy depending on fit).

  4. Skill-building + real-life application
    You’ll practice tools between sessions—thought restructuring, nervous system regulation, boundary scripts, behavioural experiments, journaling prompts, or communication practices.

  5. Review, refine, and maintain
    We track progress, adapt strategies, and build relapse-prevention so you can maintain results long-term.

Why choose Psychotherapy

Ethical mental health care with confidentiality, professionalism, and clear boundaries
Premium psychology clinic experience with structured sessions and measurable progress
Evidence-based therapy focused on real change, not generic positivity
Trauma-informed psychotherapy with emotional safety and practical regulation tools
Options for online therapy and in-person sessions for flexible access
Support from a mental health professional who offers clarity, feedback, and action steps
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Frequently asked questions

(01) What is psychotherapy and how is it different from counselling?
Counselling often focuses on immediate concerns and guidance, while psychotherapy goes deeper into patterns, emotional roots, and long-term change. Many clients benefit from a blend of both, based on goals.

(02) Who should consider psychotherapy?
Anyone experiencing ongoing stress, anxiety, depression, trauma symptoms, relationship distress, emotional dysregulation, burnout, or recurring patterns that don’t improve with willpower alone.

(03) How many sessions will I need?
It depends on your goals and complexity. Some clients see improvement in 4–8 sessions, while deeper concerns (like trauma therapy or long-standing patterns) may take longer.
(04) Is psychotherapy confidential?
Yes. Sessions are confidential and handled with ethical standards. Limits of confidentiality (e.g., risk of harm) are explained clearly at the start.

(05) Do you offer online psychotherapy in India?
Yes. Online psychotherapy is available, along with in-person sessions depending on location and availability.
(06) Will I get homework or tools?
Often yes—simple practices between sessions help you apply therapy to real life. The plan stays realistic and tailored to your routine.

Services

Still have you any qustion?

+91-9953585256
Price

We offer online services
in India and abroad.

India
International
RCI licensed therapist
₹2500 - 4500/hour
Counseling session - 2500₹/hour
Relationship counseling - 3500₹/ hour
Family therapy - 4500₹/ hour
Book an Appointment
Counseling Psychologist
₹1200/ session
Counseling session
Book an Appointment
For international clients
₹2500 - 5000/hour
RCI licensed therapist - 5000₹/hour
Counseling Psychologist - 2500₹/hour
Book an Appointment
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